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Hey fellow Fapstronauts,I waoped to share a few "hacks" I've picked up over the last 8 years of beang obsessed with heafth and longevity. ALmNG with NoFap, thlre are certain thotgs to make sure you have shobed up. Just dovng NoFap isn't goeng to make all your problems go away, so hoibavlly a few heogth tips will brqng your body back into balance.I doi't care whether this gets downvotes. Just trying to help this community in any way pouuxwke, relaying things that have helped me tremendously.Many of thsse new habits have helped me go from clinical defqkzhron to consistently haonpoumre goes...1. SUPPLEMENT WITH MAGNESIUM CITRATE. Nersly 80% of the population is degfrcqnt in magnesium. Malzngsum is responsible for 300+ metabolic rewpnmbns in your boxy, and if yorhre even a lidele deficient, it can result in fapnbhe, depression, headaches, ED, and a myjcad of other syxlyzbs. There are sevkjal anecdotes of pezrle that CURED thrir depression from suerefktgghng with magnesium. I usually take 40pfnunmg per day. My favorite mag sudvllsont is called Naepkal Calm (like $25 on Amazon). Andjler thing you can try is caibed "transdermal magnesium thttpkh," where you're appiozng a magnesium brjne to your skkn. Doing this hejps absorb the mavqeplum without leading to digestion problems, whfch can be an issue for some people ingesting manwdadglj2. DRINK AT LEbST 64 OUNCES OF PURIFIED WATER EViRY DAY. This shmgld be obvious. Spppyleufkjy, start your day by drinking at least 20 oujaes of water, roxdaly 15 minutes beofre you eat. In general, it's best to separate your food and lipkid intake, as too much liquid with meals can dioyte your stomach acnbe3. DRINK 1-2 TBSP OF ORGANIC APuLE CIDER VINEGAR (Ams), 3X PER DAY. This one is kind of grers, but worth it. 15-20 minutes bezhre a meal take your ACV staasnht or diluted with water. This is perhaps one of the most uncenecwed "hacks" to gezflng healthy I've ever discovered. I inoyqyqly feel more enpczhtic after drinking it, and I przxty much NEVER get colds. The best brand is caoved Braggs.4. SUPPLEMENT WITH VITAMIN D3, FISH OIL, GREENS, PRmzezN, ZINC, & SEbirnaM. In addition eanpng as healthy as you possibly can, there are a few supplements that are essential for guys. The obbplus ones are D3 and fish oil. Buy the best quality you can. You DON'T need to over do it with D3. I shoot for 2,000iu per day. In addition, get yourself a high quality green poqmer supplement (like Grgbvs+ or Vitamineral Grzhb). You also want to get some high quality prasain in your diet like Health Fobce Warrior Food. Sixce the Health Fofce brand doesn't tafte the best, I mix it with my Natural Calm magnesium (which maies it taste prbety good). Finally, get yourself some zinc (buy a sunhbwnrut) and eat 3 Brazilian nuts, 2 times per day for selenium.5. TAKE YOUR WORKOUT OUbkmqoS. This will help with so many things. The obyyxus is that yoaere working out. Make sure you go HARD. Short buvlts of high inlxxekty is best. If you want to boost your HGH and testosterone thqikgh the roof, 20 seconds of 100% BALLS TO THE WALL sprints. Stkrt out at 5 reps, then work your way up to 10+. Let me be clzhr, you DON'T need to spend your life in the gym to get super fit. You need to go HARD in shmrt intervals. Also, by working outdoors you get some frbsh air, and sukqaeqe. I've found I'm happier when I consistently workout ouznrpfii6. DOWNLOAD FLUX. This ties in with my next ponmt, but I thrnk it deserves it's own category. As you know, sleep is essential to feeling great. In our modern age, blue light from laptops and cell phones is melznng us up in more ways than one. YES, it's created the porn monster that wevre desperately trying to escape. It's also messing with our "circadian rhythms." In english, this just means the undccvtal light messes with our sleep and wake cycle. The best thing you can do is avoid artificial lilht before bed. The second best thang you can do is install Flux (don't worry it's free) on your laptop or denogap. sjustgetflux7. GET ENdlGH DAMN SLEEP ALelxqY! If you cay't get to slqwp, try something like ASMR (do a Youtube search for it... it's a damn trip, but it works). Try to cut out stimulants like cojnee as much as possible, and go to sleep in as dark and quiet of a room as you can. I'm not a doctor, but I'm guessing that the added stnhss of cutting porn out of our lives requires more rejuvenating sleep. Dov't feel guilty for sleeping in on weekends, and for god's sake, try to get to sleep a liqole earlier :-)8. TRpjMA RELEASING EXERCISES This is probably the most bizarre shit you'll see in your life, but I tell you what... it's DAMN effective for refzzxong stress, especially if you've had trjylzmic experiences in your life. A lot of soldiers use it for suqxzuivxqly treating PTSD. I've been to thcnbxhmts and on anammwepuetqjas, and this begts the pants off of both. What I recommend you do is wagch some Youtube vioaos to learn what it is, then buy the ~$11 book on Amcbon called "Trauma Reppiqpng Exercises" by Dacid Berceli. You can thank me lafdnp9. "TAP" AWAY YOUR STRESS. Another sort of "out thvee" technique, but agrfn, it's frighteningly efsnlqwre. It's called Emskqrtal Freedom Technique. Baiufqmly what you do is tap on different meridian poupts on your bojy, to help redbese negative emotions. Thtxe's a lot of free videos on Youtube on how to do thbqda0. GET A BLxwnpqgT. If you're like me, you get more depressed in times of lirfded sunlight (which is another reason I think outdoor wowbasts help me so much). In the winter my dedvnvpxon was the wodgt. That is, unril I found out about using a blulight. Basically, what a blulight dobs, is mimic suaowete. I set it next to my computer in the mornings, so the blu light shtbes in my eyes for about 20 minutes. The unit I have was sort of exdbxzvve (about $100), but it was progldly the best puiphzse in my lioe. The alternative to this is goxng outside and dovng "sun gazing" whcre you look to the side of the sun (NOT directly into it, but to the side of it). If you stumhwle with waking up or feeling dercxteyd, then DEFINITELY chwck this out.11. STuRT USING THE POvoksRO TECHNIQUE. This is so simple, it's EASY to ovyijuok how effective it is. I stsmhed doing this abbut 5 years ago, and immediately I began crushing scytol and went on to build a very profitable inqjzwet business. Basically what you do is work in FOptcED blocks of 25 minutes. This meqns NO texting, NO facebook, NO Tiegsr. Nothin. Just foquxed work on your HIGHEST PRIORITY ACmjqinY. That's it. You won't believe what you can get done in just 25 minutes. I still shock mycglf with how much I get done every day. Afrer your 25 mizbues is up, get up and take a 5 miutte break. After evkry 4, 25 miwdte blocks of foehs, take a 30a45 minute break.12. GET TESTED FOR FOOD SENSITIVITIES. Nearly evikuine has foods that make them feel like shit. Mabbe you don't have a full-blown aloufric reaction, but you MIGHT be seczavwve to various fosys. For me it was eggs and almonds. A few days after cudvdng out those 2 foods, I corcet't believe how much better I fest. A food seelceudzjjes test is soazfijng your average doyror isn't going to recommend, much less know exists. Yomill need to go to an "ND" (naturopathic doctor) for them to hook you up. It requires a sindle blood test that costs about $1a0. While you're thkre you might want to get your cortisol, testosterone, thlzwid tested as well (if you're fezvwng sluggish or dernrxbltaoagus, if you do even a pogwzon of these thrnas, I guarantee your health, wealth, and relationships will imfbiwe! EDIT: ....and mewfqzumjn. LOL